Looking for a wellness journal to keep you on track and focused with your nutrition and exercise goals? Maybe you’re looking to really focus on developing new habits and routines with a health journal. I’ve picked 10 of the best health and wellness journals on the market to give you options with your health and wellness journey.
This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
What is a wellness journal?
A wellness journal is a personal journal dedicated to keeping track of your health and wellness. People use wellness journals for both mental and physical benefits, as well as keeping track of goals in the areas of fitness, nutrition and mindset.
What are the benefits of using a health and wellness journal?
Benefits of keeping and maintaining a health journal include:
- Improved mindfulness, memory and communication skills.
- Stress management and reduction.
- Better sleep (especially if used before bed).
- Greater and improved self-confidence.
- Strengthening of self-discipline and emotional intelligence.
How does using a health journal help achieve goals?
According the the Huffington Post, “Writing goals signals to yourbrain“this is important.” Your reticular activating system (RAS) then flags relevant opportunities and tools to achieve that goal. Moredetailedgoals provide a psychological blueprint, and increases the likelihood of achieving them.”
Additionally, areas where you give attention in your life, you get the most results. This is very true with health and wellness goals. When you are committed to writing your goals daily and focused on taking specific action to meet these goals, you are much more likely to achieve them.
What to look for/features for the best health and wellness journals:
When choosing a wellness or health journal look for the following features:
- Areas for goal setting
- Goal evaluation
- Areas for fitness tracking
- Space for nutrition/food and water tracking
- Gratitude practice for positive mindset
- Daily goal writing
- Weekly or monthly plans
- Habit tracking
Here’s the list of the 10 Best Health and Wellness Journals:
1. The 90-Day Healthy Habits Journal
by Erin Indahl-Fink
Price: $44.99
Size: 9.5″ x 10.5
Undated
Binding: Spiral Bound, hard cover with monthly tabs
Features of The 90-Day Healthy Habits Journal:
- 90 day milestone, with monthly and weekly goal setting
- Help determining your “why” with your health and wellness journey
- Monthly overviews and goal setting worksheets
- Monthly habit trackers for focus on healthy habit-building
- Weekly Fitness Action Plans
- Weekly Food Strategy Worksheets
- Daily Gratitude, Reflection and Goal Writing spaces
- Daily Schedules with areas for food and water tracking
- Monthly goal evaluations
- Notes sections
The 90-Day Healthy Habits Journal is great for anyone that needs help with self-accountability in their health, wellness or weight loss journey. Also good for anyone looking to stay focused on meeting and achieving goals or looking to develop a gratitude practice.
2. Daily Greatness Yoga Journal: Your Masterplan for a Beautifully Conscious Life
by Lyndelle Palmer Clark
Price: 69.95
Size: 7.09″ x 9.45″ (size of an iPad)
Binding: Hard cover
Undated
Features of Daily Greatness Yoga Journal
- Day-to-a-View Yoga Practice Journal
- Gratitude & Intentions Journal
- Goal Planning System
- Weekly, Quarterly, and Yearly Check-Ins
- Inspirational Quotes and Images
- Conscious Life Clarity Worksheets
- Prompts and Reminders for Mindful Living
- Undated, so you can start anytime
- 468 full-colour pages
- 52 undated weeks
- Day-to-a-view
- 6 Daily Pages plus a Weekly Review & Weekly Planner on the 7th day
Ideal for anyone who is into Yoga, or wanting to start a dedicated Yoga practice. A really beautiful journal!
3. The Yanshi Self-Care Wellness Planner
by: The Yanshi Brand
Price: $50
Size: 7.75″ x 10″
Binding: Hard Cover, Leather
Dated for 2022
Features of The Yanshi Self Care Wellness Planner
- A health and habit tracker designed for focus and accountability
- Helps you cake steps to establish good habits
- Beautiful design, that comes in several colors
- Includes sleep, water, fitness, food log, exercise log, weekly meal planner, reflections and gratitude.
- 390 Pages
- Dated for January – December 2022
Ideal for the Type-A personality that loves tracking, habit formation and staying on task. A fantastic all-in-one journal that will take you through the entire year. Downside; if you’re starting in the middle of the year, you forfeit previous months pages.
4. The 60-Day New Mindset Journal
by: New Mindset Who Dis, Case Kenny
Price: $39
Size: approximately 7.75″ x 10″
Binding: Hardbound
Undated
Features of The 60 Day New Mindset Journal
- A dedicated 60-day journal focused on self-awareness
- Journal prompts, quotes and guided meditations
- Mix of guided and unguided journaling
- Not necessarily health, fitness or nutrition focused
- No calendars or habit trackers
- Undated, so you can start at any time
Great for those wanting a way to focus on mental health and awareness. Less goal and results focused, more on tuning into your feelings.
5. The Daily Greatness Journal
by: Daily Greatness
Price: $69.95
Size: 7.09″ x 9.45″ (size of iPad)
Binding: Hardbound
Undated
Features of The Daily Greatness Journal:
- Day-to-a-View planner
- Gratitude & Intentions Journal
- Goal Planning System
- Weekly, Quarterly, and Yearly Check-Ins
- Inspirational Quotes and Images
- Conscious Life Clarity Worksheets
- Prompts and Reminders for Mindful Living
- Undated, so you can start anytime
- 468 full-color pages
- 52 undated weeks
- 6 Daily Pages plus a Weekly Review & Weekly Planner on the 7th day
Ideal for goal getters! Much like their Yoga journal above, the Daily Greatness Journal is very comprehensive. It doesn’t offer much for food and nutrition or fitness tracking, but really focuses on growth and mental health. Worth the money!
6. Planned On Purpose 2022
by: Sheena Brown
Price: $29.99
Size: A5 size, 5.83″ x 8.27″
Binding: Hard cover
Dated for 2022
Features of Planned on Purpose Journal:
- Best for those looking to lead a purpose-driven life
- Includes Vision Boards and Quarterly Activities,
- Monthly Calendars,
- Reflection Exercises,
- Weekly “To-Do List”
- Goal planning
- Inspirational quotes and affirmations
Great for those looking for meaning, focus and strategic goal planning.
7. My Wellness Journal
by: Papier
Price: $32.99
Size: 6″ x 8.5″
Binding: Hardbound
Undated
Comes in multiple cover colors
Features of My Wellness Journal:
- 12-Week overview
- Basic sections for goals, growth and gratitude
- Blank areas for writing intentions
- Areas to track activity, sleep and self-care
- Small area to track meals and water intake
- Areas to write thoughts and feelings, what went well and what you’re thankful for.
- Wish lists and things to do.
Great for those wanting to tune-in to how you’re feeling, thought patters and what makes you feel good. Nothing specific with fitness planning and no weekly or monthly calendars.
8. Food and Wellness Journal
by Kunitsa Co.
Price: $23.99
Size: 6″ x 8.5″
Binding: Spiral with Semi-Hard Cover
Undated
Features of the Food & Wellness Journal:
- 90-Day Journal
- Health journal designed specifically for tracking food, calories, weight, sleep, physical activity, mood and water.
- Weekly meal planning
- Habit Progress and Trackers
- Some goal setting
- Physical body measurement tracking
Good for those looking specifically to lose weight. Great journal for those wanting to focus on food intake. Doesn’t include gratitude, gratitude practice and really nothing about fitness or activity planning or tracking.
9. My Next 90 Days
by Savory Beauty Planner
Price: $29.95
Size: 8″ x 10″
Binding: Spiral with semi-hard cover
Undated
Buy the My Next 90 Days Planner Here
Features of My Next 90 Days:
- 90 Day Planner that focus on 4 areas with a “nourish to flourish” system
- Four areas: Self Care, 90-Day Vision, Rituals and Organize
- Week-at-a-Glance Planning along with weekly tabs
- 4 Monthly calendars
- Thought Starters and stickers
Great if you’re looking for more of a planner and less of a journal. There is really nothing to track goals or habits, nothing about food, nutrition or fitness tracking and no areas for gratitude practice.
10. Self Care Bundle
by: Erin Condren
Price: $42
Size: A5 Notebook (5.8″ x 8.3″)
Binding: Spiral with Semi-hard cover
Undated
Features of the Self Care Bundle by Erin Condren:
- Includes Self Care Notebook, Rose Gold & Blush Pens and a Blush “Planny Pack” holder.
- Within notebook, basic fields for writing and to evaluate self care.
- Habit tracking
- Pretty floral design
Great for those that already use Erin Condren large planners, as this is an accessory pack / add on. Within the notebook, there is no emphasis on food, nutrition or fitness specifics, and no calendars noted within the features.
Looking for some books that will inspire your health and habit building journey? These are some of my favorites:
- Bad Ass Habits by Jen Sincero
- Everything is Figureoutable by Marie Forleo
- Atomic Habits by James Clear
- High Performance Habits by Brendon Burchard
- The ONE Thing by Gary Kellar
Ready to take the next steps in your healthy living journey? Here are some of my other resources that will be helpful tools:
You Might Also Like These Recipes
- Pumpkin Cream Cheese Breakfast Braid Recipe
- Lemon Poppy Seed Muffins
- Grilled Caprese Chicken
- Blueberry Overnight Oats
- Rice Krispie Christmas Trees
- Pistachio Fluff Recipe
FAQs
What should I keep in my fitness journal? ›
Keep Track of How Often You Exercise
And for how long. If you're training for a 5K, writing down your times can help you reach your overall fitness goals. If you're looking to lift more weights, keep track of your daily successes. Some days you'll do better than others and that's okay.
A wellness journal is a personal journal dedicated to keeping track of your health and wellness. People use wellness journals for both mental and physical benefits, as well as keeping track of goals in the areas of fitness, nutrition and mindset.
How do you keep track of fitness progress? ›- Keep A Fitness Journal.
- Use a Fitness Tracker or App.
- Snap Workout Progress Pictures.
- Feel How Your Clothes Fit.
- Hop on the Scale.
- Take Measurements.
- Do the Squat Test.
- Check Your Blood Pressure.
Fitness journaling will help record the pace, weights lifted or pain experienced due to a certain form or posture. Therefore, you will be in a better place to avoid making mistakes, tweak your workouts and increase your pace or the weights you lift gradually.
Are fitness journals worth it? ›A fitness journal is an invaluable tool to keep track of physical activity, water intake, nutrition goals, body measurements, accomplishments, and all of your wellness goals!
What's a fitness journal? ›A fitness journal is an essential tool that helps you easily determine what works in your exercise routine and what doesn't. Tracking key metrics helps you progress faster toward your fitness goals and identify the factors that move you off track.
What is the best health diary? ›- Best Overall: Clever Fox Wellness Planner. ...
- Best for Beginners: Fitlosophy 16-Week Fitness-Meets-Gratitude Journal. ...
- Best Undated: Life & Apples Wellness Planner. ...
- Best for Nutrition Tracking: NewMe Fitness Journal. ...
- Best Purse-Sized: Erin Condren Wellness Log. ...
- Best for Weight Loss: Fitlosophy Fitbook.
Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other.
What are five items that must be included in a fitness journal? ›- Record date/time.
- Current body weight.
- Food/calorie intake.
- Workout or training method.
- Mood.
- STOP THINKING OF IT AS A DIET. ...
- MAKE A MEAL PLAN. ...
- DON'T GO FOOD SHOPPING WHEN YOU ARE HUNGRY. ...
- PREP YOUR MEALS AT WEEKENDS. ...
- SURROUND YOURSELF WITH LOTS OF FRESH, HEALTHY FOOD. ...
- DRINK LOTS OF WATER. ...
- STRENGTHEN YOUR RESISTANCE MUSCLE. ...
- CURB CRAVINGS WITH EXERCISE.
Why is it important to track your fitness progress? ›
The Benefits of Logging and Tracking
Makes it more likely to reach and surpass your goal. Allows you to be more efficient in your time and workouts. Lends accountability to yourself and your goals. Allows for easier modifications and shows when and where changes need to be made.
A fitness journal will help you be honest with yourself on a daily basis and understand why you are reaching, or not reaching, your goals. This will help you continue to push yourself and make progress, whatever your fitness level. A fitness journal will help you keep moving forward.
How do you write in your journal to improve yourself and achieve your goals? ›- Write down your goals. It's been said time and time again that putting your goals on paper will help you achieve them, but it couldn't be more true. ...
- Make journaling one of your goals. ...
- Start a gratitude journal. ...
- Expand your creativity. ...
- Track your progress.
It will help you organize and save information about your exercise routine so you can work toward a specific goal. For example, if you're training for a marathon, keeping a log can help you track how you run under various weather conditions or when you're following a special diet.
Do wellness journals work? ›Writing a wellness journal can positively impact your mental health through: Relaxing and clearing your mind, allowing space and time to focus on the positive aspects of your life and increases your general sense of gratitude, which results in a more positive and appreciative mindset.
Is it healthy to journal every day? ›Writing, like anything, improves with practice. When you journal every day, you're practicing the art of writing. And if you use a journal to express your thoughts and ideas, it can help improve your communication skills.
Should I get a wellness journal? ›In addition to reducing stress, psychologists say that keeping a wellness journal can improve your mood and make you feel happier in general. Journaling is a good mindfulness practice, helping you process things that happened that day, regulate your emotions and give you more confidence in daily life.
How do you journal in a healthy way? ›- Try to write every day. Set aside a few minutes every day to write. ...
- Make it easy. Keep a pen and paper handy at all times. ...
- Write or draw whatever feels right. Your journal doesn't need to follow any certain structure. ...
- Use your journal as you see fit. You don't have to share your journal with anyone.
- Step One: Get a Workout Journal. To begin tracking your workouts by using a notebook, you need to get a physical journal. ...
- Step Two: Plan Your Workout. ...
- Step Three: Record the Date, Time, and Body Weight. ...
- Step Four: Mark Each Completed Exercise.
About this Journal
Physical Activity and Health is a fundamentally new kind of journal. Open access, it publishes research quickly to have maximum impact on all disciplines of Science, Technology, Engineering, Medicine, Humanities and Social Sciences. Most article types can be considered.
What is the number one medical journal? ›
New England Journal of Medicine
The journal is often ranked the number one journal in medicine and has contributed immensely to clinical practice.
health brochures in your local hospital, doctor's office or community health centre. telephone helplines such as NURSE-ON-CALL or Directline. your doctor or pharmacist. reliable health information websites, such as government sites, condition-specific sites, support organisation sites, and medical journals.
What should I track for my health? ›- Sleep Quality. Sleep is one of the most important parts of recovery during intense bouts of training. ...
- Sleep Quantity. How much sleep are you having? ...
- Energy. ...
- Daily Food and Hydration. ...
- Day of Menstrual Cycle and Cravings. ...
- Track Your Workouts.
- Strength.
- Muscular endurance.
- Cardiovascular fitness.
- Body composition.
- Flexibility.
- Agility.
- Speed.
- Coordination.
- Body Composition.
- Muscular Fitness.
- Cardiorespiratory Endurance.
- Flexibility.
- Balance.
- Coordination.
- Power.
- Agility.
- Income and social status.
- Social support networks.
- Education and literacy.
- Employment/working conditions.
- Social environments.
- Physical environments.
- Personal health practices and coping skills.
- Healthy child development.
They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness to the extent that it improves each of these 10 skills.
What are 5 things you should do to achieve personal fitness? ›- Choose aerobic activities such as walking.
- Exercise for at least 30 minutes on all or most days of the week.
- Cut back on junk food.
- Eat smaller food portions.
- Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.
- Step 1: Know Your Fitness Level and Your Body. Fitness is all about reaching a specific goal. ...
- Step 2: Determine Your SMART Goal.
- Step 3 : Take Little Steps. ...
- Step 4 : Stay Positive and Keep Going. ...
- Step 5 : Create Your Exercise Schedule. ...
- Step 6 : Get Started. ...
- Step 7 : Track Your Progress.
- Regularly review your goals and progress. ...
- Continue to set new goals. ...
- Keep the momentum up. ...
- Find mentors, for example, someone you look up to who is experienced in the habit you want to change. ...
- Surround yourself with positive people.
What is the most important rule in setting goal in making a fitness? ›
Make sure your goals are clear and concise whilst still being realistic. The most important thing when setting a goal is that it needs to mean something to you.
What are the 4 main areas that go into achieving any fitness goal? ›...
- Set a Goal. “What would you attempt to do if you knew you could not fail?” ...
- Make a Plan. Without a plan, you get nowhere. ...
- Form Healthy Habits. ...
- Be Accountable.
- Measure and Watch Your Weight. ...
- Limit Unhealthy Foods and Eat Healthy Meals. ...
- Take Multivitamin Supplements. ...
- Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
- Exercise Regularly and Be Physically Active. ...
- Reduce Sitting and Screen Time. ...
- Get Enough Good Sleep. ...
- Go Easy on Alcohol and Stay Sober.
- Hydrate. Water is absolutely essential for a healthy life. ...
- Move. Consistent exercise is key. ...
- Eat lean protein. When it comes to eating meat, the fewer the legs, the better. ...
- Eat natural foods. ...
- Sleep. ...
- Find an outlet. ...
- Have a purpose.
- Get regular checkups. These are important even when you feel healthy. ...
- Exercise. Try to exercise at least 30 minutes most days a week. ...
- Quit tobacco. ...
- Limit alcohol and avoid drugs. ...
- Eat healthy foods.
- Write about your daily activities. ...
- Keep a record of your stressors. ...
- Write about what you eat. ...
- Write down your thoughts and feelings. ...
- Record every time you exercise. ...
- If you have trouble sleeping it is good idea to track your sleep habits.
- Work out 12 days in one month. ...
- Run continuously for 1 mile in 6 weeks. ...
- Try a new workout a week till you find one you like. ...
- Average 10,000 steps a day for a month. ...
- Do X number of push-ups in 4-6 weeks. ...
- Rest for eight full days a month.
- Track your sets, reps, and the amount of weight you lifted for each exercise you perform. ...
- Write down your weight and/or body measurements. ...
- Take note of how you feel. ...
- Write down what happened leading up to your workout.
- Exercise daily.
- Get adequate rest.
- Use seat belts, helmets, and other protective equipment.
- Learn to recognize early signs of illness.
- Eat a variety of healthy foods.
- Control your meal portions.
- Stop smoking and protect yourself against second-hand smoke.
- Use alcohol in moderation, if at all.
Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.
What are the 5 areas of wellness? ›
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.
What are the 10 fitness goals? ›- Start Stretching More Often. ...
- Go for some High-Intensity Interval Training (HIIT) ...
- Build More Lean Muscle. ...
- Decreased Body Fat. ...
- Hydrate! ...
- Eat More Greens. ...
- Start Eliminating Sugar. ...
- Shoot for 10,000 Steps A Day.
- Start off with a breakfast to FUEL your day. ...
- Drink lots of water. ...
- Set a deadline. ...
- Don't leave your healthy-eating goals to chance. ...
- Remain consistent. ...
- Eat whole, real foods. ...
- Fill your home with healthy, nourishing foods. ...
- Take your workout with you.
S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound.
What is the easiest way to track exercise? ›Keep a workout journal.
Logging a workout journal is one of the simplest and most effective ways to track the amount of weight you lifted in previous workouts. This way you'll know if you're getting stronger. “The body adapts to exercise quite easily, to whatever workouts we're consistently performing.
Aim to have aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching in your exercise plan. You don't need to fit each of these elements into every fitness workout. But adding them to your regular routine can help you to have fitness for life.
What is the number one key to weight loss? ›One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Any extra movement helps burn calories.
What are the 10 most important things for weight loss? ›- Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
- Eat regular meals. ...
- Eat plenty of fruit and veg. ...
- Get more active. ...
- Drink plenty of water. ...
- Eat high fibre foods. ...
- Read food labels. ...
- Use a smaller plate.
- Eat varied, colorful, nutritionally dense foods. ...
- Keep a food and weight diary. ...
- Engage in regular physical activity and exercise. ...
- Eliminate liquid calories. ...
- Measure servings and control portions. ...
- Eat mindfully. ...
- Stimulus and cue control. ...
- Plan ahead.